Today’s lifestyle is fast-moving. We’re often on the go from morning till night, our brains over-alive with super-stimulation, so it’s not surprising many of us find it difficult to sleep at night. The time before sleep should be one of quiet – try out these tips and see if they work:
• Build up a regular routine before sleep.
• Avoid alcohol.
• Conduct a relaxation or breathing exercise – as brief as you like.
• Remember worrying changes nothing.
• In this quiet time of quiet: avoid the use of technology – phones, laptops & TV.
Follow the above and you could end up like the individual below, who is a relation of Massage Cat.
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