Massage Cat reports on ice cream

A food resembling ice cream was first eaten in China during the reign of King Tang of Shang (618-97 CE), who reportedly had 94 ice men create a dish for him composed of buffalo milk, flour and camphor. Marco Polo is credited with bringing its recipe to Europe (it was more akin to our sherbet probably) 

thank you CBBC and BBC Newsround

Don't compare your life to others'

... and don’t judge them. You have no idea what their journey is about.

Insomnia is giving me such trouble

Today’s lifestyle is fast-moving. We’re often on the go from morning till night, our brains over-alive with super-stimulation, so it’s not surprising many of us find it difficult to sleep at night. The time before sleep should be one of quiet – try out these tips and see if they work:

• Build up a regular routine before sleep.
• Avoid alcohol.
• Conduct a relaxation or breathing exercise – as brief as you like.
• Remember worrying changes nothing.
• In this quiet time of quiet: avoid the use of technology – phones, laptops & TV.

Follow the above and you could end up like the individual below, who is a relation of Massage Cat.

https://antncleopuss.files.wordpress.com

Do It Now

Because sometimes ‘later’ becomes ‘never’